Register for a Hormone Yoga Therapy Course

Hormone Yoga Therapy

The Yoga Alternative to Hormone Replacement. HYT eases or eliminates the adverse symptoms associated with hormone imbalanced conditions including PCOS, PMS, peri-menopause, menopause, and infertility caused by low or unbalanced hormones Upcoming Course Dates, Times and Registration Click Here.

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Tamra Holder - Yoga Teacher in Portland

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Hormone Yoga Therapy

Register Now for a Hormone Yoga Therapy Course


What is Hormone Yoga Therapy?

Hormone Yoga Therapy (HYT) is a potent yoga practice designed to target, activate and balance hormone production. "This Yoga alternative to Hormone Replacement" (HYT) eases or eliminates the adverse symptoms associated with hormone imbalanced conditions including decline of hormone production in women beginning as early as age 35 (peri-menopause), menopause, PMS, irregular periods, PCOS, infertility caused by low or unbalanced hormones and post-partum depression.


Symptoms that Hormone Yoga Therapy can address:

Insomnia, depression, hot flashes, irritability, mood swings, anxiety, emotional instability, migraines, headache, joint pain, heart palpitations, tiredness, fatigue, weight gain, itching skin, slow reasoning, poor memory, urogenital dryness, hair loss, dry skin, brittle nails, PMS, infertility, low libido, muscle cramps, cold feet legs & hands.


How the Hormone Yoga Therapy practice works?
Through a specific sequence of dynamic and static yoga postures (asanas), breathing exercises (pranayama) and specific muscle contractions (bandhas) the glands responsible for hormone production are given an internal massage. This combined with Tibetan energy technique, mudras and visualization to consciously direct energy flow during each posture (asana) targets and activates female hormone production in the ovaries, thyroid and parathyroids, pituitary and to a lesser degree the adrenal glands. The entire practice reactivates the production of hormones and balances the neuro-endocrine system.


Benefits of Hormone Yoga Therapy practice:

  • Reduces or eliminates the adverse symptoms associated with hormone imbalanced conditions.
  • Helps in the prevention of osteoporosis and cardiovascular disease.
  • Assists in healing polycystic ovaries (PCOS).
  • Promotes fertility by balancing and/or elevating hormone levels.
  • Increases and regulates hormone levels.
  • Improves muscle tone and posture.
  • Increases flexibility.
  • Increases vitality and sense of wellbeing.
  • Improves digestion, and ability to respond to stressful events.
  • Harmonizes and balances the whole body.

Who should practice Hormone Yoga Therapy?

  1. Women with a hormone imbalanced condition (PMS, difficult or irregular periods, PCOS).
  2. Women having difficulties getting pregnant due to low hormone levels.
  3. Women age 35 and older experiencing decline of hormone production and the adverse symptoms associated with peri-menopause and menopause.


When not to practice?
Practice should cease during menses. Women with any health problem in which the increase of estrogen is contraindicated (ie. breast cancer) should not do this practice. Before beginning any exercise program, you should consult your doctor.