Now Yoga NW Partners With You
Whatever your age, stage of life or ability we are honored to partner with you to facilitate your personal growth and healing. Your unique needs, interests and goals will determine the direction of our work. At Now Yoga NW our approach to your wellbeing is holistic. Through yoga and bodywork we promote your physical, mental, emotional and spiritual health. We acknowledge your courage and respect your process and we're here to assist you all along the way. |
Yoga
A holistic approach to attain and protect your health and relieve unnecessary suffering. |
Therapeutic Series
Limited enrollment specific focus classes with greater individual attention and community support.
Currently offering: Gentle Therapeutic Yoga
Future offerings: Yoga for Anxiety, Trauma & PTSD, and Yoga to Optimize Fertility. |
Public Classes
All-level general focus yoga classes featuring postures and breathing practices and utilizing sound, imagery and meditation to affect your multi-dimensional self (physical, physiological, mental, emotional and spiritual). A great way to learn the postures and integrate Aston® movement principles within a community of support. |
Integrative Bodywork
Soft tissue manipulation plus movement education: making it possible for you to do what you want to do or to enhance your sport or art performance. |
There is something here for everyone
So, if what you're looking for isn't here yet, email us and let us know what you want, sign up for our newsletter so we can stay in touch, and check back frequently as we are continuously evolving and adding to our offerings.
Peace and Blessings, Tamra Holder, Owner, Now Yoga NW, LMT, Healing Yoga Foundation Certified Yoga Instructor. |